McHenry Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief go together well. (McHenry chiropractic services abound to encourage that combo!) When your McHenry chiropractor tells someone about being a chiropractor, the other person often commences telling his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your McHenry chiropractor enjoys it! McHenry back pain sufferers are welcomed to come for McHenry chiropractic care to reduce their current back pain and discover ways to prevent future episodes that they can use and share with friends and family. One of the biggest tips OrthoIllinois Chiropractic tells is that exercise (the proper type for each individual) works.

McHenry CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it only one day a week, or did it twice a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the odds of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) OrthoIllinois Chiropractic knows our McHenry chiropractic patients can find time twice a week for some exercise like this to lessen the hassle of low back pain!

McHenry EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the McHenry chiropractic treatment plan at OrthoIllinois Chiropractic works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise cuts the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is diminished, too. (2) OrthoIllinois Chiropractic knows our McHenry pregnant patients intend to do what is valuable for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!

McHenry EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) OrthoIllinois Chiropractic monitors your strength and back pain improvement at your McHenry chiropractic appointments.

SCHEDULE A McHenry CHIROPRACTIC VISIT

Schedule a McHenry chiropractic visit with OrthoIllinois Chiropractic for some tips on exercises to help you relieve McHenry back pain and/or avoid McHenry back pain. McHenry chiropractic care and McHenry back pain relief really do go together in OrthoIllinois Chiropractic’s treatment plan.