Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each McHenry back pain sufferer in a
different way, too, when it comes to exercise for McHenry back pain
relief. Your McHenry chiropractor knows this well. OrthoIllinois Chiropractic
helps each McHenry back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your McHenry
back pain specialist, your McHenry chiropractor at OrthoIllinois Chiropractic
finds the most appropriate way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper reveals that
communication improves exercise program adherence and clinical
outcomes for women more so than men. (1) So your
McHenry chiropractic back pain specialist at OrthoIllinois Chiropractic will work hard on communicating with our McHenry
chiropractic female patients to motivate them to exercise! OrthoIllinois Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some McHenry back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who do the prescribed exercise
only because they have to. (2)
OrthoIllinois Chiropractic spots all of these
types in day-to-day McHenry chiropractic practice! No fear!
OrthoIllinois Chiropractic crafts fitting
approaches for all these types to participate in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to
exercise. (3) That
makes sense to OrthoIllinois Chiropractic! We have witnessed it
before. If we can get a McHenry back pain patient to do
what he wants to do gets him motivated!
OrthoIllinois Chiropractic knows that if a McHenry back pain patient does
not like doing squats, she won’t do them. OrthoIllinois Chiropractic
recognizes that if a McHenry
back pain patient misses pushing his grandchild on the
swing, he will exercise sufficiently to get him back
to swinging the grandkids. Yes?! So what makes you tick? OrthoIllinois Chiropractic
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It’ll make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? OrthoIllinois Chiropractic is here for you!
Schedule your McHenry chiropractic appointment
today. OrthoIllinois Chiropractic will communicate, motivate and treat you with
chiropractic care to diminish
your back pain and help you fend it off in the future in a way that works for
you.