Bouncing back from back surgery can be
a difficult and frustrating process, especially
when persistent pain lingers. However, a combination of directed
exercises and specialized chiropractic techniques, such as Cox
Technic Flexion Distraction, can substantially boost
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) highlights its role in alleviating
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and discovered that well-defined
physical exercise programs not only reduce pain but also boost
mobility and overall quality of life for post-surgical back
pain patients. (1) OrthoIllinois Chiropractic encourages exercise in
all our McHenry chiropractic patients’ treatment plans. It’s that effective!
Key benefits of exercise include:
- Increased blood flow to support
healing.
- Strengthened core and back muscles to reinforce
the spine.
- Improved mental well-being by decreasing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their McHenry chiropractor to create
individualized, safe, and effective exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic
Flexion Distraction offers extra relief from lower
back and radicular pain. This chiropractic treatment that OrthoIllinois Chiropractic uses is
gentle, controlled spinal decompression to decrease pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who experience continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Lowered nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe application for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to handling
post-surgical back pain. If you find yourself working
through your recovery, consult your McHenry
chiropractor at OrthoIllinois Chiropractic to see if these options could fit into your
plan and help you recover. Taking proactive
steps today may well lead to a stronger, less painful
tomorrow.
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
details the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Make your McHenry chiropractic
appointment today.