Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and
pain in the shoulder joint that can significantly impact daily
life. For sufferers the path to relief can seem
intimidating, but recent research suggests
there are good ways that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling
due to its unclear origins—though it often comes
on after an injury or prolonged
immobility. A notable study by Russo et al. (1) highlights
a substantial connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a significant risk factor, creating
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly
among younger females and those who aren’t yet 65, as noted
by Hodgetts et al. (2). It is essential to consider how occupational factors and mental health, such as
depression, can exacerbate or even lead to shoulder
pain. Grasping these relationships is important
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been demonstrated
to effectively alleviate shoulder pain of any
duration. According to the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and assistance
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of blending manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically center
on gentle stretching and strengthening to regain range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, integrating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and restore
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and individually designed
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your McHenry chiropractor at OrthoIllinois Chiropractic
to explore these evidence-based options. Remember, well-timed
intervention can prevent further complications and boost
quicker recovery. By blending McHenry
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
details the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Make your McHenry chiropractic
appointment today.
References List