Our bodies are hosts, hosts of our physical bodies
as well as of microbial life. They are linked together and live
on proper nutrition. OrthoIllinois Chiropractic helps our McHenry chiropractic
patients navigate the world of gut nutrition as it
is tied to physical and microbial life.
THE GUT MICROBIOME: Vitamins
The gut microbiome is critical in maintaining
physical health and in breeding disease. The
diet is key. Fermentable fiber and other nutrients play a role in
the composition of the gut microbiome and gastrointestinal health. Vitamins A
and D are prime vitamins as they regulate the
gut immune response or act as an obstacle to
disease and thereby influence gastrointestinal health and the
microbiome. Researchers report that vitamins help the
gut microbiome by enhancing the number of presumed
commensals (A, B2, B3, C, K, beta carotene), microbial diversity (A, B2, B3, C,
K) and richness (D), short chain fatty acid production (C), and the abundance of short chain fatty acid producers (B2, E). (1) Taking a quality,
daily multi-supplement is so important to be added to your McHenry chiropractic treatment plan!
THE GUT MICROBIOME: B Vitamins
Our bodies function together with microbial life
to stay healthy and to deal with disease. The
gut microbiota are said to make hundreds of
bioactive compounds including B-vitamins which can quash competitive microbial species’ growth.
B vitamins are mostly absorbed from the small intestine though excess B is sent
on to the distal gut as needed. New
studies are exploring the other roles B
vitamins seem to take on there: nutrients for both the host and the microbiota,
regulators of immune cell activity, mediators of drug effectiveness,
supporters of the existence of certain bacterium, suppressors of
pathogenic bacteria colonization, and colitis modulators. (2) Your
McHenry chiropractor understands nutrition,
particularly how B vitamins are well appreciated
by the body and its microbiota!
B VITAMINS IN GUT HEALTH & IMMUNITY & INFLAMMATION
Another interesting tie OrthoIllinois Chiropractic wants to
present is a tie between the microbiota, immune cell
activity, and inflammation. The gut-associated lymphoid tissue is explained
as the biggest immunity organ in the human body.
Disturbances to the gut microbiome may lead to enhanced gut
permeability and cause systemic inflammation as well as issues
with the central nervous system. Proinflammatory
cytokines (via the kynurenine pathway’s enzymes forming
neuroactive metabolites – another topic for another time!) are linked with
several psychiatric disorders (bipolar, schizophrenia, Alzheimer’s, autism,
depression, alcoholism). Probiotics which can affect
proinflammatory cytokines are potentially toxicity reducing of the kynurenine-associated
metabolites. (3) There is quite a bit we are discovering about inflammation,
immunity, and the gut. This link to psychiatric issues is
another interesting topic to OrthoIllinois Chiropractic.
CONTACT OrthoIllinois Chiropractic
Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with
Dr. Michael Johnson as he illustrates the potential
benefit of nutrition for immune support.
Make your McHenry chiropractic
appointment now. Combining nutrition with gentle chiropractic treatment via The Cox® Technic System of Spinal Pain Management is a great approach to taking care of your body!