For those who
suffer with back or spine pain, understanding the mechanisms
of disc degeneration (a common cause of discomfort) can be both interesting
and empowering. While disc degeneration is manytimes
considered a progressive (and even inescapable) aging process, new research has given hope as it shares predictive factors, early indicators, and the influencing
factors once it begins. OrthoIllinois Chiropractic gets this and
is here to help our McHenry chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs has a key role
in their health. According to a study by Liebsch and Wilke (1), factors
such as age, direction of motion, and the present state
of degeneration significantly impact intradiscal pressure. This
pressure imbalance can disrupt the disc's
internal environment, affecting its ability to absorb shock and
support its structural integrity. Appreciating
these conditions allows for practical adjustments. For instance, altering
movement mechanics or posture could diminish excessive
strain on the lumbar discs, possibly reducing
the risk of damage. A goal of our McHenry chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has reported
that cartilage endplate faults often come before
visible disc degeneration. These micro-changes in the disc structure may start
inflammation or hinder its ability to bring
nutrients, leaving it open to future damage. The
study also developed the “Integrated Total End Plate Score” to detect
at-risk discs sooner, offering hope for timelier
intervention and prevention. This finding emphasizes the importance
of a proactive approach. Regular McHenry chiropractic care and
imaging (if needed) for high-risk individuals can detect
problems before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its development
is complex. Tsuchiya et al. (3) emphasize
that reduced nucleus pulposus signal intensity is a fundamental
indicator of worsening degeneration. Further,
the loss of hydration and structural degradation puts the disc at risk of
being less capable of handling stress, especially
during repetitive movements or high-impact activities. Adopting low-impact
exercises, maintaining a healthy weight, and seeing your
chiropractor at OrthoIllinois Chiropractic may slow this progression
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are giving us helpful insights
into predicting, delaying, and controlling its
effects. One such recent study by Gudavalli
et al (4) shares valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually reduces intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at handling spinal disorders. This study signifies
a significant step forward in understanding and boosting
chiropractic care, reinforcing the potential of evidence-based
approaches to boost patient outcomes.
CONTACT OrthoIllinois Chiropractic
By understanding the core factors and undergoing regular chiropractic care, McHenry
back pain sufferers can take proactive
measures to safeguard their spine health and its discs. If you or
a friend or family member struggles with
McHenry back pain or
discomfort, consult with your McHenry chiropractor at
OrthoIllinois Chiropractic.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates disc degeneration, its development
and its relief and care with The Cox® Technic System
of Spinal Pain Management.
Schedule your McHenry chiropractic
appointment soon to visit us!