Exercise complements McHenry chiropractic care
for neck pain relief as self-care with spinal manipulation is most satisfying.
Exercise is protective and preventative of bone loss which
is why OrthoIllinois Chiropractic urges our
McHenry chiropractic patients to exercise.
The
McHenry chiropractic approach to back pain relief at OrthoIllinois Chiropractic
is often multi-pronged including some simple exercises that are relieving.
New types of exercise are showing promise for relief of
non-specific low back pain, and OrthoIllinois Chiropractic is ready to share their with
McHenry chiropractic patients!
McHenry neck pain sufferers will be glad to know that OrthoIllinois Chiropractic follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.
At OrthoIllinois Chiropractic, McHenry chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.
OrthoIllinois Chiropractic encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the McHenry chiropractic plan is
routine for OrthoIllinois Chiropractic, and today’s activity trackers may make that more
fun and possible!
The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
OrthoIllinois Chiropractic shares a new, easy way to get to these muscles.
McHenry
neck pain sufferers may find relief in chiropractic care at OrthoIllinois Chiropractic
where neck exercise for the neck muscles is part of the overall treatment plan.