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Featured Exercises

Exercise for Neck Pain Relief

McHenry neck pain sufferers will be glad to know that OrthoIllinois Chiropractic follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.

Strengthen The Glutes!

OrthoIllinois Chiropractic encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.

Exercise Trackers: Gadgets or Inspiration?

Incorporating exercise into the McHenry chiropractic plan is routine for OrthoIllinois Chiropractic, and today’s activity trackers may make that more fun and possible!

Easy Way to Strengthen Back Muscles ANYTIME

The back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. OrthoIllinois Chiropractic shares a new, easy way to get to these muscles.

Exercise Relieves Neck Pain

McHenry neck pain sufferers may find relief in chiropractic care at OrthoIllinois Chiropractic where neck exercise for the neck muscles is part of the overall treatment plan.

Exercise Reduces Inflammation

Exercise is powerful particularly when inflammation is involved. Inflammation leads to pain, and relieving pain and inflammation go hand-in-hand. OrthoIllinois Chiropractic’s treatment plan addresses both.

CLIMB for Back Pain Relief!

OrthoIllinois Chiropractic offers that climbing just may be the new exercise tool that will get some McHenry chiropractic patients moving to manage their low back pain alongside their treatment.