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Featured Exercises

Take a Walk, McHenry!

McHenry back pain patients profit from the McHenry walking which often is a part of the treatment plan for back pain relief at OrthoIllinois Chiropractic. 

Exercise for McHenry Back Pain Relief

McHenry exercise relieves pain for back pain and neck pain patients alike. It’s part of the overall McHenry treatment plan because it works!

Motivated to Exercise?!

The role of motivation in a McHenry back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.