“I don’t have time to exercise.” Oh, how your
McHenry chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!
Tell your McHenry chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.
McHenry families are in luck! OrthoIllinois Chiropractic offers
McHenry chiropractic care and simple exercise for everyone: kids,
physically demanding job parents and NFL players!
OrthoIllinois Chiropractic encourages simple core exercises to improve
muscle strength and spine mobility.
McHenry men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.
Exercise
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. OrthoIllinois Chiropractic sees many of its
McHenry back pain patients benefit from yoga.
Foot problems and back problems may contribute to overall
gait issues, making you unsteady when you walk. OrthoIllinois Chiropractic helps
McHenry patients get to the bottom of their gait issue and back on
track!
Your McHenry chiropractic encourages back pain
patients to enjoy the relief chiropractic gives and encourages exercise to
sustain the relief. So, do your core stabilization exercises!
McHenry back pain patients will benefit from just doing some form of exercise on a regular basis. OrthoIllinois Chiropractic encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!
Hand grip, that is! Spinal manipulation is documented to improve hand-grip strength, and OrthoIllinois Chiropractic’s spinal manipulation is so gentle. You’ll get a better grip in no time!