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Nutrition Articles

Eat to Build Bone and Prevent Osteoporosis

OrthoIllinois Chiropractic sees osteoporosis patients every day. The McHenry chiropractic treatment is relieving and gentle, but the nutritional advice to eat fruit, milk and grain in a good diet is huge for osteoporosis prevention.

Darn the Disc! Glycosaminoglycan helps.

McHenry back and neck pain patients bring their degenerated discs to OrthoIllinois Chiropractic for relief. The combination of chiropractic care and supplementation helps!

Osteoporosis Risks and Nutrition Tips

OrthoIllinois Chiropractic presents recommendations for Vitamin D and calcium supplementation stem from a variety of osteoporosis risk factors like anti-depressants, anti-epileptic drugs, long-term breastfeeding.

Dont be Blue! Eat Blueberries!

No one needs the blues…unless they’re plump and juicy in the form of blueberries! They make a terrific addition to the healthy diet of McHenry chiropractic patients!

Chondroitin Sulfate: Good for the Disc and MS!

McHenry multiple sclerosis and degenerated disc patients need to know this great information about chondroitin sulfate! OrthoIllinois Chiropractic doesn’t want you to miss out!